It is important that a man is always fit, excite women's interest and have an attraction to weak sex.Although with age and for various reasons, sexuality is greatly reduced, but to know how to rapidly increase power, how and means, every man is necessary.This will help to be constantly in shape, feel good -vowing and loved.
Physiology of a man's sexual activity
For the complete implementation of sex, it is necessary to increase the penis by volume, the acquisition of hardness.It is this erectile function that is underlying the sexuality of a man, his ability to give pleasure to the partner, as well as continuing his family.
An erection occurs as a result of filling the cavernous bodies of the penis with blood from deep arteries.There is a swelling of the penis reflexively.And if adverse situations that prevent the physiological manifestation of sexual attraction are created, erection does not occur.And a man loses interest in work, others, he becomes indifferent, notorious.
The concept of power includes not only the tension of the penis, but also the duration of sexual intercourse.With healthy power, a man also leads a high quality sex life.
A decrease in this skill begins at 45, and bad habits do not increase sexuality, but lead it to zero.
Reasons for a decrease in power
Power decreases in relation to the influence of physiological and external factors:
- Nervous system disorders, experiences, long depression, and stress lead to the fact that a man is not confident in his skills.And after the first failure during sexual intercourse, fear comes, the fear of repeating defeat.
- An erection does not occur if a man has without sex for a long time.
- During the treatment of diseases of the genitourinary sphere, the cardiovascular system, power problems occur as it reduces powerful medications.
- Lack of physical activity, a sedentary lifestyle causes blood stagnation, which is dangerous for male power.
- Passion for alcohol, drugs, a harmful lifestyle quickly makes a man powerless.
- Precursors of loss of erectile function and power are diseases of the organs of the genitourinary system, thyroid gland, heart and brain.
After fifty years, most men lose the ability to lift, since testosterone hormone production is notably reduced.
How to rapidly increase power
To increase power in men, many methods have been developed.These include those that can be used at home.These are the means of traditional medicine and those that can be bought in the pharmacy.Exercise and massage can also increase power.A competent selection of food products generates a man's sexual activity.
Preparations to improve power
The best medicines are those that are reliable and effective.
Medicines restore an erection, prolong sexual intercourse, and also corrected sexual disorders of a psychophysiological nature.Due to the supply of blood flow to the reproductive system organs by drug components, a man said goodbye to impotence forever.
An instant effect can be achieved when they take ways for the power of men of fast action.
To improve erectile function, sprays are also used that increase the sensitivity of nerve endings in the penis area five minutes after application.High -speed drugs of external use are nourished by the tissues of the cavernous body, increasing their elasticity and causing an active blood flow.
All medications to increase sexual desire are not recommended to be used independently, specialized consultation is required.
Traditional Medicine Means
You can improve power with the help of traditional medicine, herbal infusions and decoctions.A good result is obtained from the infusion:
- oxide cereal leaves;
- Dry rhizomes of Calamus;
- GRESS DUROVNIK ORDINARY;
- fragrant root;
- Common collapse grass.
Take a tablespoon of dry grass or crushed root in a glass of boiling water.Insist a drink in two to three hours.Take vegetable agents to improve power in men three times a day half an hour before meals, a glass room.
You can increase home power, using onion and garlic regularly, carrot juice with honey.The ginseng tincture is cured by impotence, taking fifteen drops of the medicine before meals three times a day.
Of the spices, cardamom and cinnamon have a fast effect.They are added by a hint to coffee or tea, other dishes, lifting the libido.A little, half of the teaspoon of cardamom, cinnamon powder, two teeth per liter of white wine, warmed in bathing, adding sixty grams of honey and thirty grams of liquor - and a great cocktail is ready, which is necessarily diluted with a liter of orange juice.Tones the drink quickly, preserving its erection for a long time.And if you don't know how to rapidly increase home power, this method is one of the most effective.
Effective means of traditional medicine will help a man of erectile dysfunction without side effects.
It is useful for restoring home power to take laurel leaves or pine and spruce needles.The herbs are not mixed but taken separately, alternating.For the water procedure, there are twenty minutes enough.
A shower and contrast bathrooms will help improve sexual function and power as they lead to a blood flow to the pelvic organs.
We do a diet
The best way to bring power to men at home is to abandon fatty and fast food foods to make nutrition beneficial to health.
The sexual menu includes dishes prepared from:
- Sea fish;
- Vegetables - pepper, spinach, carrot, celery;
- dairy products;
- chicken or quail eggs;
- White mushrooms;
- solid cheeses;
- poultry meat;
- Podchkoy beans, corn.
The diet of man aims to quickly strengthen sexual function.It should be coordinated by the number of vitamins of groups B, D, C and A. without magnesium, selenium and zinc cannot increase power.
Natural coffee and chocolate have a positive effect on sexual activity and sexual desire.Obviously, with heart problems, it is not worth supporting caffeine -rich products.Therefore, stimulating blood circulation to men with vascular and old age diseases is better than other products.
Gymnastics, activity makes a sexy man
Tablets cannot always be cured of impotence.Training the pubis and coccyx muscles, men increase the duration of erection.Penis and inguinal region massage will help increase blood circulation, increase muscle tone.
Massage is performed as well as gymnastics to increase power at night when the pelvis organs after sedentary work need a hot -up:
- They start loading with circular rotations with one basin first in one direction and then on the other.
- Fold your legs on your knees standing, stretching your toe.At the same time, the knee is wrapped with hands, attracting the stomach.
- Lying on your back, lift your legs straight, imitating the bicycle pedals.
- Crouching, tilt your body forward, pressing your chin into your chest.At the same time, the perineum is tense.
- Lying in the stomach, lift the barrel up and then slowly lowering.
The power will be normal if you run every morning and regularly visit the pool.With the work sitting, you should not forget to make a -up to the muscles, removing fatigue.Those men who walk and like to travel will not be powerless to 80.
What are the measures to avoid a decrease in power
For men, many drugs designed to increase power have been invented and developed.Most of the time, they act instantly, but their impact lasts long.And a man has to run to the pharmacy again for a miraculous remedy for power.You can be without drugs if it is constantly taking care of your male health.And impotence prevention measures are not so complicated:
- A healthy lifestyle makes a strong, resistant and sexy man.Having abandoned strong drinks and smoking in their young people, they prolong sexual attraction for a long time.
- Supporting blood flow in the genitals is helped by daily walks to fresh air, playing sports at any time of the year, and barefoot on the grass.
- Regular sex life and sexual activity contribute to male health to always remain at its peak.But it is impossible to lead to random sex, because they will lead to infection with sexually transmitted diseases.So about power can be forgotten.
- Inclusion in the seafood diet - oysters, mackerel, language - leads to the saturation of the body with zinc, selenium, which stabilizes sexual function, increases libido and also power.
- Learning to relax at home and at work is one of the ways to prevent the impotence of a man.
- Classes can lead to injuries from the inguinal region and sexual weakness.Therefore, a man needs to ride a bicycle moderately, without long trips in this type of transport.
A major role in improving power is played by a man's partner, his attitude towards a loved one.In married pairs where love and respect reign, a man is rarely powerless and need not strengthen erectile function.